Perimenopause

What is perimenopause?

Perimenopause is the transition period when a woman’s body starts to make changes leading up to menopause. It can begin in your 40s, sometimes earlier, and usually lasts several years.

During this time, your body produces less estrogen and progesterone, which can lead to changes in your menstrual cycle. It's a natural part of aging that marks the start of your journey toward menopause. 

At Women’s Hormonal Health & Wellness, Margaret offers specialized care and guidance to help you feel your best during this phase.

How is perimenopause different from menopause?

Perimenopause and menopause are different stages in a woman's life. During perimenopause, you may notice fluctuations in your menstrual cycle, with periods becoming irregular or changing in flow. You can still get pregnant during this time. 

Meanwhile, menopause occurs when you haven't had a period for 12 consecutive months, ending your reproductive years.

What are the early signs of perimenopause?

The early signs of perimenopause can vary for each woman, but some common symptoms may include:

• Irregular periods with variations in flow
• Night sweats
• Hot flashes
• Difficulty sleeping
• Low sex drive
• Vaginal dryness
• Mood swings

Talk to Margaret about your symptoms as soon as possible to get personalized guidance and support for managing these changes.

How should I protect my health during perimenopause?

At Women’s Hormonal Health & Wellness, Margaret can develop a personalized plan to guide you through perimenopause and menopause. Steps you can take to protect your health during this transition include:

Prioritize nutrient-dense foods

Margaret can help you create a nutrition therapy plan focusing on foods that support your changing needs, such as calcium and vitamin D for bone health and whole grains and fiber for digestion.

Exercise regularly

Margaret can recommend an exercise routine tailored to your fitness level and workout preferences, helping you maintain bone density and muscle strength during perimenopause.

Manage symptoms with hormone therapy

If your symptoms are severe, Margaret may suggest hormone replacement therapy to balance your hormones and relieve discomfort.

Monitor your health

Regular check-ups with Margaret can help you track changes in your body and catch any issues early. She can also adjust your treatment plan as you enter menopause.

If you’re experiencing signs of perimenopause, call Women’s Hormonal Health & Wellness today or schedule an appointment online.