Weight Management

What factors affect weight management?

Weight management is about finding a healthy balance that works for your body and your lifestyle. It involves paying attention to the many factors that can affect how your body responds to the foods you eat and the amount of activity you engage in.

Some of the key factors that affect weight management include:

Diet

What and how much you eat can significantly affect your weight. Making thoughtful choices about your meals and snacks can help you stay on track with your goals.

Exercise

Being active regularly helps you burn calories and strengthen your muscles. Whether you prefer running, walking, or yoga, moving your body can make a difference.

Sleep

A lack of sleep can disrupt your hormones, making it harder to maintain a healthy weight and affecting your energy levels.

Hormonal changes

Your body’s hormones play a role in regulating your weight, especially for women going through changes like menopause. 

Stress

High stress levels can encourage emotional eating or changes in appetite. Managing this kind of stress can help you avoid those extra cravings and make healthier choices.

Age

As you get older, your metabolism — how your body processes energy — can slow down. Adjusting your diet and activity level to match your changing body can help you maintain a healthy weight.

Why is weight management important?

Weight management is key for protecting your physical and mental health. Maintaining a healthy weight can reduce your risk of serious health issues such as heart disease, Type 2 diabetes, and hypertension (high blood pressure). It also supports healthy joints, muscles, and bones, minimizing strain on your body. 

Managing your weight can even improve your energy levels, helping you become more active and improving your long-term health.

What does weight management involve?

At Women’s Hormonal Health & Wellness, Margaret works with you to create an individualized weight management plan that may include:

• Personalized nutrition therapy
• Custom exercise recommendations
• Hormone level assessment and adjustments
• Sleep and stress management strategies
• Lifestyle management
• Ongoing monitoring and adjustments

Weight loss is rarely a linear process. Margaret provides support and guidance to help you stay on track and make sustainable progress toward your goals.

Call Women’s Hormonal Health & Wellness today or schedule an appointment online if you’re ready to take charge of your weight and achieve your wellness goals.